{"id":417,"date":"2026-04-03T14:01:35","date_gmt":"2026-04-03T14:01:35","guid":{"rendered":"https:\/\/reikiboen.fr\/?page_id=417"},"modified":"2026-05-18T09:04:04","modified_gmt":"2026-05-18T09:04:04","slug":"meditation","status":"publish","type":"page","link":"https:\/\/reikiboen.fr\/index.php\/meditation\/","title":{"rendered":"M\u00e9ditation"},"content":{"rendered":"\n<figure class=\"wp-block-image aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" src=\"http:\/\/reikiboen.fr\/wp-content\/uploads\/2026\/04\/IMG_20260427_102956_1-1-1024x768.jpg\" alt=\"\" class=\"wp-image-508\" style=\"width:287px;height:auto\" srcset=\"https:\/\/reikiboen.fr\/wp-content\/uploads\/2026\/04\/IMG_20260427_102956_1-1-1024x768.jpg 1024w, https:\/\/reikiboen.fr\/wp-content\/uploads\/2026\/04\/IMG_20260427_102956_1-1-300x225.jpg 300w, https:\/\/reikiboen.fr\/wp-content\/uploads\/2026\/04\/IMG_20260427_102956_1-1-768x576.jpg 768w, https:\/\/reikiboen.fr\/wp-content\/uploads\/2026\/04\/IMG_20260427_102956_1-1-1536x1152.jpg 1536w, https:\/\/reikiboen.fr\/wp-content\/uploads\/2026\/04\/IMG_20260427_102956_1-1-2048x1536.jpg 2048w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p class=\"has-text-align-center has-ast-global-color-8-color has-text-color has-link-color wp-elements-dc116c16e76ea68b979a09680d600865 wp-block-paragraph\"><strong>Pratiquer la M\u00e9ditation sur une chaise ou sur un coussin<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Prendre un temps pour ralentir, rencontrer son corps et ses pens\u00e9es, afin de mieux accueillir la r\u00e9alit\u00e9.<br>Cultiver la d\u00e9tente du corps et de l&#8217;esprit par la relaxation, la respiration, la visualisation, les vibrations, afin de faire la paix avec soi-m\u00eame.\u200b<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Je suis heureux de vous annoncer que j&#8217;ai termin\u00e9 une formation&nbsp; &#8220;Transmettre la m\u00e9ditation&#8221; sur un an (janvier 2023 \u00e0 d\u00e9cembre 2023) propos\u00e9e par RESO-L&#8217;Ecole de m\u00e9ditation avec comme enseignant, entre autres, Fabrice Midal.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Cette formation a pour but de pouvoir transmettre la m\u00e9ditation \u00e0 diff\u00e9rents publics: personnes \u00e2g\u00e9es, patients, coll\u00e8gues, collaborateurs, adultes, enfants et adolescents&#8230;<\/p>\n\n\n\n<p class=\"has-text-align-center has-ast-global-color-0-color has-text-color has-link-color wp-elements-75ac83503ca6adf07ac046b105475da8 wp-block-paragraph\"><strong>M\u00e9ditation Guid\u00e9e:<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Je propose des s\u00e9ances de m\u00e9ditation guid\u00e9e \u00e0 Bo\u00ebn-sur-Lignon et \u00e0 distance, accessibles \u00e0 tous.<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>La m\u00e9ditation est une pratique simple qui permet de :<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>&gt; se poser<br>&gt; rel\u00e2cher les tensions<br>&gt; d\u00e9velopper la pr\u00e9sence \u00e0 soi<br>&gt; retrouver une sensation de paix int\u00e9rieure<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Chaque s\u00e9ance est une invitation \u00e0 ralentir, respirer et se reconnecter \u00e0 l\u2019instant pr\u00e9sent.<\/strong><\/p>\n\n\n\n<p class=\"has-text-align-center has-ast-global-color-0-color has-text-color has-link-color wp-elements-6ea6debac0aeb7baad68b4574c25d019 wp-block-paragraph\"><strong>Pourquoi pratiquer la m\u00e9ditation ?<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Dans un quotidien souvent rapide et charg\u00e9, la m\u00e9ditation offre un espace pour se poser.<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Elle peut aider \u00e0 :<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>&gt; r\u00e9duire le stress<br>&gt;<\/strong><strong> am\u00e9liorer la qualit\u00e9 du sommeil<br>&gt;<\/strong><strong> apaiser les \u00e9motions<br>&gt;<\/strong><strong> d\u00e9velopper la concentration<br>&gt;<\/strong><strong> cultiver un \u00e9tat de calme int\u00e9rieur<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>La m\u00e9ditation est une pratique douce, naturelle et accessible \u00e0 tous.<\/strong><\/p>\n\n\n\n<p class=\"has-text-align-center has-ast-global-color-0-color has-text-color has-link-color wp-elements-9d9eb9b8a4952de2d4d23f1baa053d33 wp-block-paragraph\"><strong>Des s\u00e9ances adapt\u00e9es aux d\u00e9butants<\/strong>:<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Les s\u00e9ances sont guid\u00e9es pas \u00e0 pas, ce qui les rend accessibles m\u00eame si vous n\u2019avez jamais m\u00e9dit\u00e9 auparavant.<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Vous serez simplement invit\u00e9 \u00e0 :<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u2022 vous installer confortablement<br>\u2022 suivre une guidance douce<br>\u2022 porter votre attention sur la respiration et les sensations<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Il n\u2019y a rien \u00e0 r\u00e9ussir ni \u00e0 contr\u00f4ler : il s\u2019agit simplement d\u2019un moment pour \u00eatre pr\u00e9sent \u00e0 soi.<\/strong><\/p>\n\n\n\n<p class=\"has-text-align-center has-ast-global-color-0-color has-text-color has-link-color wp-elements-2a4be1deb87137be9a8c946a07a3c605 wp-block-paragraph\"><strong>D\u00e9roulement d\u2019une s\u00e9ance<\/strong>:<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Une s\u00e9ance dure environ 45 minutes \u00e0 1 heure.<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Elle comprend g\u00e9n\u00e9ralement :<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>&gt; un temps d\u2019accueil<br>&gt;<\/strong><strong> une relaxation ou respiration consciente<br>&gt;<\/strong><strong> une m<\/strong><strong>\u00e9ditation guid<\/strong><strong>\u00e9e<br>&gt;<\/strong><strong> un moment de retour et de partage<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Chaque s\u00e9ance est diff\u00e9rente et s\u2019adapte \u00e0 l\u2019\u00e9nergie du moment.<\/strong><\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p class=\"has-text-align-center has-ast-global-color-0-color has-text-color has-link-color wp-elements-6dc74baca2b5e40f062da12cc5848b4d wp-block-paragraph\"><strong>M\u00e9ditation en pr\u00e9sentiel<\/strong>:<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Les s\u00e9ances se d\u00e9roulent dans un espace calme et propice \u00e0 la d\u00e9tente.<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Lieu : Bo\u00ebn-sur-Lignon<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Ces moments en groupe permettent de cr\u00e9er une \u00e9nergie collective apaisante et bienveillante.<\/strong><\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p class=\"has-text-align-center has-ast-global-color-0-color has-text-color has-link-color wp-elements-aa49fb8c949c645a141b1842f22b1cda wp-block-paragraph\"><strong>M\u00e9ditation \u00e0 distance<\/strong>:<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Les s\u00e9ances peuvent \u00e9galement \u00eatre suivies \u00e0 distance, depuis chez vous.<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Vous pouvez participer :<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u2022 depuis votre salon<br>\u2022 dans un endroit calme<br>\u2022 avec simplement une connexion internet<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>La m\u00e9ditation guid\u00e9e reste tout aussi efficace pour favoriser la d\u00e9tente et le recentrage.<\/strong><\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p class=\"has-text-align-center has-ast-global-color-0-color has-text-color has-link-color wp-elements-30ea63d2b44a3aacce783a6dabbd0324 wp-block-paragraph\"><strong> \u00c0 qui s\u2019adressent ces s\u00e9ances ?<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Les s\u00e9ances de m\u00e9ditation sont ouvertes \u00e0 tous :<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>&gt; d\u00e9butants\/exp\u00e9riment\u00e9s<br>&gt;<\/strong><strong> personnes stress\u00e9es ou fatigu\u00e9es<br>&gt;<\/strong><strong> personnes souhaitant d\u00e9couvrir la m\u00e9ditation<br>&gt;<\/strong><strong> personnes engag\u00e9es dans une d\u00e9marche de bien-\u00eatre<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Aucune exp\u00e9rience n\u2019est n\u00e9cessaire.<\/strong><\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p class=\"has-text-align-center has-ast-global-color-0-color has-text-color has-link-color wp-elements-3969013ce7118eaf7dc99cd7788d7e4a wp-block-paragraph\"><strong> Les bienfaits ressentis<\/strong>:<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Chaque personne vit l\u2019exp\u00e9rience diff\u00e9remment, mais les participants rapportent souvent :<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>&gt; un apaisement profond<br>&gt;<\/strong><strong> une meilleure qualit<\/strong><strong>\u00e9 de sommeil<br>&gt;<\/strong><strong> une sensation de l<\/strong><strong>\u00e9g<\/strong><strong>\u00e8ret<\/strong><strong>\u00e9<br>&gt;<\/strong><strong> plus de clart<\/strong><strong>\u00e9 mentale<br>&gt;<\/strong><strong> un sentiment de paix int<\/strong><strong>\u00e9rieure<\/strong><\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p class=\"has-text-align-center has-ast-global-color-0-color has-text-color has-link-color wp-elements-78525e5d9f5ad1ffdbcb66dbf60be98c wp-block-paragraph\"><strong> Informations pratiques<\/strong>:<\/p>\n\n\n\n<p class=\"has-text-align-center wp-block-paragraph\"><strong>&gt; Lieu : Bo\u00ebn-sur-Lignon ou \u00e0 distance<br>&gt;<\/strong><strong> Dur<\/strong><strong>\u00e9e : environ 1 heure<br>&gt;<\/strong><strong> S\u00e9ances en petit groupe<\/strong><\/p>\n\n\n\n<div class=\"wp-block-buttons is-content-justification-center is-layout-flex wp-container-core-buttons-is-layout-3e41869c wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/reikiboen.fr\/index.php\/contact\/\">Inscription\/Renseignements<\/a><\/div>\n<\/div>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p class=\"has-text-align-center has-ast-global-color-0-color has-text-color has-link-color wp-elements-6d0b6bf45a53df235d583b64754e7182 wp-block-paragraph\"><strong> Participer \u00e0 une s\u00e9ance<\/strong>:<\/p>\n\n\n\n<p class=\"has-text-align-center wp-block-paragraph\"><strong>Si vous souhaitez d\u00e9couvrir la m\u00e9ditation ou simplement prendre un moment pour vous :<\/strong><\/p>\n\n\n\n<div class=\"wp-block-buttons is-content-justification-center is-layout-flex wp-container-core-buttons-is-layout-3e41869c wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/reikiboen.fr\/index.php\/contact\/\"><strong>Demander les prochaines dates<\/strong><\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Pratiquer la M\u00e9ditation sur une chaise ou sur un coussin Prendre un temps pour ralentir, rencontrer son corps et ses [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center 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